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Our free youth yoga program offers students the opportunity to channel their energy into physical activity and meditation, providing them with a foundation of skills to help face any challenge that comes their way.

Kids and teens today face an incredible amount of stress and transition. We believe that a healthy mindset of gratitude, positivity, and mindfulness allow our youth to thrive!

Yoga and meditation together create a safe and supportive atmosphere for people of all types, with postures that are accessible and fun. Yoga builds physical and mental strength, improves balance and coordination, and provides athletes with a broader flexibility that can help them avoid sports injuries.

It is our mission to instill in our youth the value of unconditional self-love and self-acceptance through physical activity and body-awareness.

This project preempts the questions that young people have, such as: What should I look like? How should I act? Should I be smarter, better looking? Our message is clear: you are strong enough, fit enough, and smart enough - You Are Enough!

a renowned inspirational coach whose mission is to inspire a thriving, body-positive army of students through yoga and positive thinking.

You Are Enough Yoga Project was founded by Nicole Duke,

You Are Enough is more than a yoga program, it is a sanctuary for self-care, individual growth, and abundance.

WE ARE BUILDING A COMMUNITY OF INDIVIDUALS THAT VALUE POSITIVITY, RESPECT, GRATITUDE, AND SELF-LOVE.